High-Protein and High-Fiber Noodles

High-Protein and High-Fiber Noodles

High-Protein and high-fiber protein noodles. Dubbed "Toot Noodles" by my family for those whose systems are not used to high protein and fiber...

These have a whopping estimated 20.25 grams of protein and 4.6 grams of fiber per serving!

Yield:
4 servings of noodles

Ingredients: 

1/2 cup vital wheat gluten

1/2 cup whole Khorasan wheat flour

1/2 cup lentil (or other bean) flour

1/2 cup millet flour

1/2 cup whole groat flour

1 tbsp arrowroot (or tapioca) powder

1 tsp xanthan gum

1 tbsp olive oil 

3/4+ cup boiling water

Directions for noodles:

1) Mix all dry ingredients together thoroughly

2) Make a well in the center of the dry mix.

3) Add olive oil and boiling water into well.

4) Use a fork to incorporate the water into the dry mix.

5) Once the mix is cool enough to touch, knead by hand for 5+ minutes until smooth,

6) There is no need to wait for this recipe to rest. Roll it to desired thickness and cut into desired strips.

7) Boil in slightly oiled water for 2-3 minutes until they float or reach desired texture.